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Sleep & Relaxation

Tips to maintaining healthy sleep routines:

• Put 1-2 drops of doTERRA Serenity on your pillow at bedtime.

• Diffuse or rub 1-2 drops of a calming oil on your feet at bedtime. Try doTERRA Serenity, Lavender, Petitgrain, or Roman Chamomile, at bedtime.

• Take one to two doTERRA Serenity® Restful Complex Softgels before going to bed.

• Add two to three drops of doTERRA Serenity, Lavender, Bergamot, or other relaxing oils to bath prior to bed to promote relaxation.

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