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Tips for Maintaining a Healthy Gut:

• Take doTERRA Lifelong Vitality Pack supplements daily with food.

• Take a DigestTab® with or between meals as needed for relief from occasional stomach upset, indigestion, and heartburn.

• Take one to three DigestZen TerraZyme veggie capsules with meals throughout the day to promote the digestive process and absorption of nutrients.

• Rub DigestZen Touch on abdomen for soothing comfort.

• Add a few drops of DigestZen® to water to take internally.

• During a long car ride, dissolve a Ginger Drop slowly in the mouth.

• Take a Peppermint softgel to help relieve abdominal discomfort beyond your stomach.

• Take one drop of Lemon or Peppermint in water for cleansing and digestive benefits.

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